consultation

"everyone looks at the cost of a therapist, wellness practitioner, book, or course. no body considers the cost of being in the same place one year from now." - unknown 

self-mastery coaching

life coaching is intended to help you take a deeper journey into unpacking your perspective, behavior, choices & patterns. when you are ready for change, getting to the root causes of what makes you who you are is a necessary first step.

it is vital to understand & offer compassion to yourself for the choices you made out of fear or ignorance. change starts with self-forgiveness.

there are 3 ways to program the subconscious which informs 95% or more of human behavior: symbolism, repetition & trauma. in many cases, all 3 work together to reinforce childhood narratives of lack, emotional neglect & other forms of abuse.

as a life coach, I am not equipped to unpack your trauma or treat mental illness. that is the job of a therapist. however, I am equipped to help you face & accept the realities of your life while exploring the small, incremental changes that will bring more emotional stability & wellness into your everyday life. as an adult, particularly as you prepare to enter your saturn return in your mid-20s, it is vital to ask yourself how your beliefs, narratives, actions & choices are influencing you  

I work with predominantly Black women, queer, trans & disabled people as well as BIPOC overall. there are many narratives operating in our world that feed messages of unworthiness to us daily. it is vital that you become aware of these efforts & actively work to release them from your psyche.

in doing so, you rewrite the script & give yourself permission to find freedom. liberation is first & foremost an act felt in the mind & inner world. 

through the process, I hope to be an ally, accountability partner & a reminder of how far you’ve come. your first session & any follow ups allow me to offer insight that will be useful to you years down the road.